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Preventive Health

Walk with a Doc

Walk with us St. Lawrence County!

The Walk with a Doc Program encourages healthy physical activity in people of all ages and reverses the consequences of a sedentary lifestyle in order to improve the health and wellbeing of the country. 

*2021 - 2022 Schedule Coming Soon*


2019 Community Health Assessment and Improvement Plan


Exercise and Nutrition Resources: 

Daily exercise and healthy eating can improve your overall health and prevent chronic disease, such as diabetes. Click on the following links to learn more about how you can make healthy choices regarding your physical activity and daily meals.


   My plate


Tobacco Cessation

Tobacco-related illnesses are the number one cause of PREVENTABLE deaths in our country. To learn more about tobacco's effect on your health or explore resources for those quitting tobacco, click on the following links.

NYS Smokers' Quitline